Sweet Potato Hummus Recipe (2024)

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Hummus is a perfect party snack or finger food – if only it weren’t made out of chickpeas! Here though, you can get that creamy, dip-friendly texture without any legumes at all: just use mashed sweet potatoes as the base of the hummus in place of the chickpeas.

Sweet Potato Hummus Recipe (1)

To make the mashed potatoes, first, bring a big pot of water to boil. Throw in the potatoes and cook until they’re soft (typically, this takes 20-30 minutes, depending on the size of your potatoes). If you’re impatient, you can cut them up, so they cook faster.

Then just toss them in a blender or haul out your potato masher and have at ‘em until they’re smooth. Unless your potatoes are unusually huge or tiny, you can usually count on 1-2 sweet potatoes per cup of mash.

Next, it’s tahini time! Tahini is just a kind of nut butter made with sesame seeds: it’s very simple to make yourself. And it’s also surprisingly rich in minerals, with significant amounts of calcium, iron, magnesium, copper, and manganese.

Toss in a bit of garlic and some lime juice for tang, and just blend it all up for an irresistibly snacky dip to go with carrot sticks or any other dipping vehicle you like (or if you want to eat it straight off the spoon…well, who’s going to know?)

Sweet Potato Hummus Recipe

SERVES: 4 PREP: 25 min COOK: 10 min

Ingredients

  • 4 cups cooked and mashed sweet potatoes;
  • ¼ cup tahini; (directions below)
  • ¼ cup lime juice;
  • 2 garlic cloves, minced;
  • 2 tsp. ground cumin;
  • ¼ tsp. cayenne pepper; (optional)
  • Sea salt and freshly ground black pepper;

Ingredients for the tahini

  • 1 cup sesame seeds:
  • 2 tbsp. olive oil;
Sweet Potato Hummus Recipe (2)

Preparation

  1. To cook the sweet potatoes, peel them off and cut the flesh into large chunks. Bring a pot of salted water to a boil and add in the sweet potato chunks.
  2. Let it simmer for about 7 to 10 minutes until the flesh is very tender when pricked with a fork.
  3. Drain, place the cooked sweet potato in a bowl, and mash with a fork or potato masher. Place in the refrigerator to cool.
  4. Preheat youroven to 350°F.
  5. Spread the sesame seeds on a shallow baking tray and roast, frequently shaking, until fragrant (about 8 minutes).
  6. To preparethe tahini, combine the roasted sesame seeds with the olive oil in a food processor and process until the mixture turns into a smooth paste (about 5 minutes).
  7. In a largebowl, combinethe mashed sweet potatoes, tahini, lime juice, garlic, cumin, and cayenne.
  8. Mix everything well and season to taste.

📖 Recipe

Sweet Potato Hummus Recipe (3)

Sweet Potato Hummus Recipe

Don't give up hummus when you go Paleo; try this healthier sweet potato version instead.

Print Recipe Pin Recipe

Prep Time 25 minutes mins

Cook Time 10 minutes mins

Total Time 35 minutes mins

Course Compote

Cuisine American

Servings 4 people

Calories 500 kcal

Ingredients

Ingredients for the tahini

Instructions

  • To cook the sweet potatoes, peel them off and cut the flesh into large chunks. Bring a pot of salted water to a boil and add in the sweet potato chunks.

    4 cups cooked and mashed sweet potatoes

  • Let it simmer for about 7 to 10 minutes until the flesh is very tender when pricked with a fork.

  • Drain, place the cooked sweet potato in a bowl, and mash with a fork or potato masher. Place in the refrigerator to cool.

  • Preheat your oven to 350°F.

  • Spread the sesame seeds on a shallow baking tray and roast, frequently shaking, until fragrant (about 8 minutes).

    1 cup sesame seeds:

  • To prepare the tahini, combine the roasted sesame seeds with the olive oil in a food processor and process until the mixture turns into a smooth paste (about 5 minutes).

    1 cup sesame seeds:, 2 tbsp. olive oil, ¼ cup tahini

  • In a large bowl, combine the mashed sweet potatoes, tahini, lime juice, garlic, cumin, and cayenne.

    ¼ cup lime juice, 2 garlic cloves, 2 tsp. ground cumin, ¼ tsp. cayenne pepper

  • Mix everything well and season to taste.

    Sea salt and freshly ground black pepper

Nutrition

Calories: 500kcalCarbohydrates: 42gProtein: 12gFat: 35gSaturated Fat: 5gPolyunsaturated Fat: 13gMonounsaturated Fat: 16gSodium: 87mgPotassium: 767mgFiber: 10gSugar: 6gVitamin A: 19049IUVitamin C: 9mgCalcium: 455mgIron: 9mg

Keyword hummus, sweet potato

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Sweet Potato Hummus Recipe (2024)

FAQs

Why is my hummus not tasty? ›

If your hummus is the right consistency or thickness but it tastes dry and pasty, it might be lacking a bit of oil. This recipe relies on the tahini to give it creaminess as I don't find olive oil makes enough of a difference to warrant the extra calories.

Why is homemade hummus not creamy? ›

You might need more tahini, garlic, lemon and/or salt and very likely more chickpea water. Add a bit of each as you need, the recipe explains. "Blitz the hummus until very smooth, a few minutes at least. Don't worry about the hummus being too loose; it will thicken as it sits."

Does homemade hummus taste better than store-bought? ›

Freshness: The Homemade Advantage

By using freshly cooked chickpeas, freshly squeezed lemon juice, and top-notch tahini, you're guaranteed a hummus that bursts with flavor. On the other hand, store-bought hummus, while convenient, often lacks the same level of freshness.

What can I add to hummus to make it tastier? ›

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

What makes hummus taste good? ›

Tahini is a paste made from ground sesame seeds, which makes hummus taste incredible. You can buy tahini, or you can make it yourself. We use homemade tahini to make hummus that's 100% from scratch (it's easy, I promise).

What do most people get wrong about making hummus? ›

Mistakes Everyone Makes With Homemade Hummus
  • Using canned chickpeas. nblx/Shutterstock. ...
  • Using the wrong variety of chickpeas. ...
  • Not using baking soda. ...
  • Undercooking the chickpeas. ...
  • Not peeling your chickpeas. ...
  • Blending the chickpeas at the wrong temperature. ...
  • Underblending. ...
  • Using low-quality tahini.
Jul 23, 2023

What thickens hummus? ›

If , for some reason, you ended up using more liquid than you should have or if you still want a thicker consistency, you can add a bit more tahini. And if you chill the hummus for an hour or so before adding any garnish, that should help as well.

What gives hummus its tangy flavor? ›

The chickpeas also known as garbanzo beans whip up smooth and tasty. The tahini has a nutty sesame flavor. The lemon juice gives a tangy zest.

Why do you put baking soda in hummus? ›

Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient! Lemon juice: I never suggest using pre-bottled lemon juice, but I especially urge you not to in homemade hummus.

Why does hummus need tahini? ›

Does hummus need tahini? You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

Why put ice cubes in hummus? ›

Ice Cubes Incorporate Much Needed Air And Moisture Into Hummus. Adding ice cubes to your hummus may seem counterintuitive, but it works to improve the texture of your hummus greatly. Two elements you need for food that's meant to be fluffy and creamy are air and moisture.

What can I use instead of tahini in hummus? ›

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Why is hummus so expensive? ›

Tight supplies have helped push U.S. retail prices higher. Chickpeas on U.S. grocery shelves jumped 12% from last year, nearly 17% higher than prior to the pandemic, according to the most recent NielsenIQ data. Hummus prices have increased 6.9% since 2019.

Is hummus cheaper to make or buy? ›

Store-bought flavor and texture disappointments aside, the math in favor of making my own hummus is reason enough. (Put simply: it's cheaper.) Learning how to make hummus is so easy, delicious, and well worth it. You can get very serious about making hummus from scratch.

Why add baking soda to chickpeas for hummus? ›

Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient! Lemon juice: I never suggest using pre-bottled lemon juice, but I especially urge you not to in homemade hummus.

Is it better to make hummus with wet or dry chickpeas? ›

Dried chickpeas provide better flavor than canned. Overcooking the chickpeas in water with baking soda makes them easier to blend. Puréeing the chickpeas while they're still hot lets you use a blender instead of a food processor for smoother texture.

How to make hummus taste better reddit? ›

Extra lemon juice (freshly squeezed), cumin, salt and garlic…. I start with dry chick peas and use the instant pot to cook them. Tender chick peas make smoother hummus. Also good quality tahini and olive oil makes a huge difference.

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