Recipes for Pickles, Sauerkraut and Kimchi | Gardener's Supply (2024)

Preserve Your Garden Harvest

  • Ruby Red Caraway Sauerkraut
  • Smoky-Sour Dill Pickles

Related Article: A Guide to Making Pickles, Sauerkraut and Other Fermented Foods

Making Sauerkraut

Recipes for Pickles, Sauerkraut and Kimchi | Gardener's Supply (1)
Rinse the cabbages under cool water and remove the damaged outer layer of leaves from each head; reserve four leaves that are free of bruising or damage.Recipes for Pickles, Sauerkraut and Kimchi | Gardener's Supply (2)
Cut each head into quarters and cut out the woody core, leaving enough of it to keep the cabbage from falling apart.
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Using a mandoline or a sharp, large knife, work over a large rectangular container and slice the cabbage along the cut face into fine shreds, about the thickness of a quarter dollar.Recipes for Pickles, Sauerkraut and Kimchi | Gardener's Supply (4)
Sprinkle the shredded cabbage with the salt and caraway seeds.Recipes for Pickles, Sauerkraut and Kimchi | Gardener's Supply (5)
Massage the cabbage mixture vigorously with both hands, using your fingers to squeeze and bruise the cabbage, releasing as much of its liquid as possible. This should take about 10 minutes.Recipes for Pickles, Sauerkraut and Kimchi | Gardener's Supply (6)
Transfer the cabbage mixture, being sure to get all of the liquid, to a 3-gallon pickling crock or fermenting crock. Using a potato masher, a wooden spoon or your fist, pack the cabbage mixture into the bottom of the crock to remove any pockets of air.
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At this point, the cabbage mixture should be completely covered in the brine. If not, dissolve 1 tablespoon of pickling salt in a quart of cold water and pour it over the cabbage mixture to submerge.Recipes for Pickles, Sauerkraut and Kimchi | Gardener's Supply (8)

Place the reserved leaves on top of the cabbage mixture and top with weights so all the ingredients are completely submerged in the brine.Recipes for Pickles, Sauerkraut and Kimchi | Gardener's Supply (9)

Frothy brine rises to the level of the weightsRecipes for Pickles, Sauerkraut and Kimchi | Gardener's Supply (10)

Filling the trough on the rim of the crock with water will create an airlock that will let carbon dioxide escape while keeping stray molds and bacteria out.

Ruby Red Caraway Sauerkraut

Yield: 6 to 7 quarts Equipment: Sharp kitchen knife or mandolin Large, rectangular plastic storage container (34-quart, roughly 26 x 16 x 6) A 3-gallon fermenting crock with weights

  • 15 pounds red cabbage
  • 9 tablespoons pickling salt, available in most supermarkets
  • 2 tablespoons caraway seeds

Rinse the cabbages under cool water and remove the outer layer of leaves from each head and reserve four leaves that are free of bruising or damage. Compost or discard the remaining outer leaves.

Cut each head into quarters and cut out most of the woody core, leaving just enough of it to keep the cabbage from falling apart. Using a mandolin or a sharp knife, slice the cabbage along the cut face into fine shreds. The goal is to get it about the thickness of a quarter (25¢). Collect the shreds in the plastic storage container.

Sprinkle the shredded cabbage with the pickling salt and caraway seeds. Using both hands, massage the cabbage mixture vigorously, using your fingers to squeeze and bruise the cabbage, releasing as much of its liquid as possible, about 10 minutes.

Transfer the cabbage mixture and the brine (the liquid generated by massaging) to a 3-gallon fermenting crock (or a 3-gallon pickling crock). Using a potato masher, a wooden spoon or your fist, pack the mixture into the bottom of the crock to remove air pockets. The mixture should be completely covered in liquid. If not, dissolve 1 tablespoon of pickling salt in a quart of spring water and pour it over the cabbage mixture, as needed.

Place the reserved leaves on top of the cabbage mixture and top with weights so all the ingredients are submerged in the brine. Cover the crock and place it where the temperature remains 60 to 70 degrees throughout the day. The cooler the temperature, the longer the fermentation will take.

Check the sauerkraut every few days. If any scum or mold develops on the surface of the brine, skim it and also rinse the weights. Using a damp paper towel, wipe any specks of mold off the walls of the crock.

As the cabbage ferments, small bubbles will rise to the surface. You can begin tasting the sauerkraut after about a week. When the bubbling stops and the sauerkraut has developed a strong, slightly yeasty tang — usually after about two weeks — fermentation is complete. Using your taste as a guide, you can let the sauerkraut continue to ferment for up to six weeks.

The finished sauerkraut should be packed in 1-quart glass jars to store in the refrigerator. Be sure that each jar has enough brine to cover the contents. The sauerkraut will keep for at least six weeks in the refrigerator. For longer storage, it can be canned or frozen.

Recipes for Pickles, Sauerkraut and Kimchi | Gardener's Supply (11)

Using a mandoline.

Kitchen Notes:

  • The choice of red cabbage for this recipe is purely aesthetic, but the results are gorgeous. Green cabbage will result in a kraut that is just as tasty.
  • The hardest part of making sauerkraut is getting a consistent shred. I used a mandoline (a slicer that can be purchased a most kitchen stores), but caution you to watch your knuckles if you use one.
  • Using a large rectangular container to collect the shredded cabbage and then mix and massage the ingredients really makes the process easier and a lot less messy. You can find a bin at a homewares store; before using, wash the bin thoroughly.
  • You're going to find it hard to believe that just by massaging the cabbage and salt you are going to end up with enough brine to cover the sauerkraut. Be patient and really pack the ingredients firmly into the crock and you shouldn't have to add any extra brine.
  • Finally, making great sauerkraut is about diligence and patience. Check the crock often for scum and mold and skim when necessary. And by all means, taste as often as you like. You'll be amazed at how the flavor changes over time and it really is the only way to decide when it tastes just right for you.

Making Pickles

Recipes for Pickles, Sauerkraut and Kimchi | Gardener's Supply (12)

Dissolve pickling salt in bottled spring water.

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Fresh herbs, spices and garlic will be the flavoring ingredients for these pickles.

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Cut off the blossom ends of the cucumbers so that the enzymes in the flowers don't affect the fermenting process.

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Place half of the flavoring ingredients at the bottom of the crock.

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Place the cucumbers on top of the flavoring ingredients in the crock and cover with the remaining flavoring ingredients.

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Add the brine to the crock leaving 1 to 2 inches of space at the top.
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Place the weights on top of the cucumbers.

Recipes for Pickles, Sauerkraut and Kimchi | Gardener's Supply (19)

Fully-fermented pickles

Smoky-Sour Dill Pickles

Yield: About 4 quarts Equipment: A 1-gallon pickling crock with weights

  • 1/2 cup pickling salt
  • 1 gallon spring water, plus additional for canning
  • 3 pounds pickling cucumbers, blossom ends removed
  • 1 tablespoon black peppercorns
  • 3 dried chipotle peppers, split in half
  • 1 tablespoon coriander seeds
  • 1 large bunch fresh dill
  • 1 tablespoon dill seeds
  • 8 garlic cloves, crushed

Make the brine: In a large bowl, dissolve the salt in the water.

Pick through the cucumbers and discard any that are bruised or have soft spots. Rinse well under cold water.

In a small bowl, combine peppercorns, peppers, coriander, fresh dill, dill seeds and garlic

Place half of the herb/spice/garlic mixture at the bottom of the crock. And the cucumbers and top with the remaining mixture. Pour the brine over the cucumbers and place the weights on top so that all the ingredients are submerged under an inch or two of brine.

Cover the crock and place in a spot where the temperature remains 60 to 70 degrees. The cooler the temperature, the longer the fermentation will take.

Check the crock daily and skim any scum or specks of mold from the surface of the brine. Wipe any specks of mold off the walls of the crock with a damp paper towel.

Taste pickles after a week. At this point it's a matter of taste and you can let the pickles continue to ferment for up to three weeks in the crock, until they have reached the desired tanginess. Half-sour pickles take seven to 10 days to ferment while full sours can take up to three weeks, depending upon the temperature.

Transfer the pickles to clean 1-quart jars and fill halfway with brine (and pickling ingredients if desired). Fill the jars to the top with bottled spring water, making sure each jar has enough to completely cover the contents. The pickles will keep in the refrigerator for at least three weeks, but can be canned for longer storage.

Kitchen Notes:

  • Pickling cukes aren't that hard to find in markets (if you haven't grown your own), but be sure to sort through them carefully. Bruised or soft cucumbers break down more quickly during fermentation, and can ruin the rest of your pickles.
  • Be sure to remove any remnants of dried blossoms. The flowers contain an enzyme that inhibits fermentation.
  • I call for bottled spring water in this recipe because tap water often contains chlorine or other anti-bacterial agents that interfere with the growth of the good bacteria that will make the pickles ferment and sour. If your water comes from a well, you should be fine.

Making Kimchi

Recipes for Pickles, Sauerkraut and Kimchi | Gardener's Supply (20)
Cut the heads of cabbage in half and remove the tough woody core.Recipes for Pickles, Sauerkraut and Kimchi | Gardener's Supply (21)
Brine the cabbage in saltwater overnight in either a large bowl or the crock.Recipes for Pickles, Sauerkraut and Kimchi | Gardener's Supply (22)
Korean hot pepper paste is available at Asian markets and many larger supermarkets in the international section.Recipes for Pickles, Sauerkraut and Kimchi | Gardener's Supply (23)
Prepared ingredients for Napa Cabbage & Ginger KimchiRecipes for Pickles, Sauerkraut and Kimchi | Gardener's Supply (24)
Massage the cabbage mixture vigorously with both hands, using your fingers to squeeze and bruise the cabbage mixture, releasing as much of the vegetable's liquid as possible. This takes about 5 minutes. Wearing rubbing gloves will protect your hands from the hot pepper paste.Recipes for Pickles, Sauerkraut and Kimchi | Gardener's Supply (25)

Transfer the cabbage mixture — being sure to get all of the liquid — to a 1-gallon pickling crock or fermenting crock. Using a potato masher, a wooden spoon or your fist, pack the cabbage mixture into the bottom of the crock to remove any pockets of air. At this point the cabbage mixture should be completely covered in the brine.
Recipes for Pickles, Sauerkraut and Kimchi | Gardener's Supply (26)

Place the weights on top of the mixture so all the ingredients are completely submerged in the brine.

Napa Cabbage & Ginger Kimchi

Recipes for Pickles, Sauerkraut and Kimchi | Gardener's Supply (27)Korean hot pepper paste

Yield: About 2 quarts Equipment: A 1-gallon pickling crock (or fermenting crock) with weights

  • 4 pounds Napa cabbage
  • 3/4 cup kosher salt
  • 1 gallon spring water
  • 2 cups grated carrots
  • 6 garlic cloves, peeled and split lengthwise
  • 3 tablespoons grated fresh ginger
  • 2 bunches green onions, ends trimmed and sliced into 2-inch pieces
  • 1 bunch radishes, tops removed and thinly sliced
  • 2 medium shallots, sliced crosswise
  • 1/2 cup Korean red pepper paste

Cut the heads of cabbage in half and remove the woody core. Cut cabbage into 2-inch chunks.

In a large bowl, dissolve the salt in the water. Place the cabbage in the salted water, cover with a clean dishtowel and let sit overnight at room temperature.

Using a large colander, drain the cabbage. Rinse with fresh water and then let drain for 10 minutes.

In a large bowl, combine the cabbage, carrots, garlic, ginger, green onions, radishes, shallots and red pepper paste. Using both hands, massage the cabbage mixture vigorously, using your fingers to squeeze and bruise the cabbage mixture, releasing as much of the vegetable's liquid as possible, about 5 minutes. You might want to wear rubber gloves.

Transfer the cabbage mixture — being sure to get all of the brine (the liquid generated by massaging) — to a 1-gallon pickling crock or fermenting crock. Using a potato masher, a wooden spoon or your fist, pack the cabbage mixture into the bottom of the crock to remove any pockets of air. The cabbage mixture should be completely covered in the brine.

Place the weights on the mixture to keep the ingredients submerged in the brine. Cover the crock and place in a spot where the temperature remains 60 to 70 degrees. The cooler the temperature, the longer the fermentation will take.

Check the kimchi every few days. If any scum or mold develops on the surface of the brine, skim it and also rinse the weights. Wipe any specks of mold off the walls of the crock with a damp paper towel.

As the kimchi ferments, small bubbles will rise to the surface. You can begin tasting the kimchi after two or three days. Using your taste as a guide, you can let the kimchi continue to ferment one to three weeks longer.

The finished kimchi should be packed into 1-quart glass jars and stored in the refrigerator. Be sure that each jar has enough brine to cover the contents. The kimchi will keep for at least six weeks in the refrigerator, For longer storage it can be canned or frozen.

Kitchen Notes:

  • While the ingredients I've chosen for this recipe create a delicious kimchi, feel free to add any vegetables you like — perhaps even some fruit, such as slices of apple or pear.
  • Korean red pepper paste is available in the Asian section of many well-stocked supermarkets, but you can also find it at Asian specialty markets.
  • Many Korean kimchi recipes include fish sauce (also available in the Asian section of most well-stocked supermarkets), but I decided to make this a vegetarian version. Fish sauce adds a delicious, slightly funky, savory flavor to the mix. If you like, add about a tablespoon to the mixture before it goes in the crock.
  • Fermenting kimchi has a heady aroma — more powerful than sauerkraut and pickles. I enjoyed it, but it permeated our cellar, where I placed the crock.

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Recipes for Pickles, Sauerkraut and Kimchi | Gardener's Supply (2024)

FAQs

Which is better for your gut kimchi or sauerkraut? ›

Kimchi is healthier than sauerkraut due to its higher probiotic content and increased nutrients. What 3 Foods Are Bad For Your Gut? Diet soda, processed and refined foods make up some of the worst foods for your gut bio and overall health.

What are the three basic ingredients in pickling? ›

They are simply vegetables that are pickled in a vinegar, water, and salt (sometimes sugar, too) solution and stored in the refrigerator.

What is the difference between pickled and fermented sauerkraut? ›

They both produce a sour flavor, but pickles are sour because they are soaked in an acidic, vinegar-based brine, while fermented foods are sour because of a chemical reaction between naturally present sugars and bacteria known as lacto-fermentation.

Does pickling have the same health benefits as fermenting? ›

An easy way to remember the difference between the two despite their overlap is that pickling involves putting food into an acidic brine to produce a sour flavor, whereas fermenting gives food a sour flavor without any added acid. Pickling is often the least healthy choice in terms of these two foods.

Can eating kimchi everyday destroy gut bacteria? ›

Research suggests that regularly eating fermented foods, including kimchi, may lower inflammation. It can also strengthen your gut microbiome, which boosts overall health. The fiber and probiotics in kimchi can help you maintain a healthy digestive system.

What happens in your gut when you eat kimchi? ›

Along with fiber, vitamins, and minerals, kimchi contains natural probiotic bacteria. If you eat them regularly, the probiotics in fermented foods can be beneficial to your gut microbiome. Studies suggest that eating kimchi on a daily basis could help to improve some digestive problems.

What kind of vinegar is best for pickles? ›

Most pickle recipes call for distilled white vinegar. This is the clear, colorless vinegar made by fermenting grains. It has a mellow aroma, tart acid flavor and does not affect the color of light-colored vegetables or fruits.

How to make your homemade pickles crunchy? ›

The best way to keep your pickles crisp is by taking an extra moment to remove the blossom from the end of the cucumber. By adding this extra cut, you have a crisper pickle. Other ways to ensure a crisp pickle is by adding grape leaves to your jar. I tend to cut off both ends of the cucumber as I quickly process them.

Do you have to boil vinegar for pickling? ›

No, there are other methods for pickling, including quick pickling and refrigerator pickling. But this pickling method does call for boiling the brine. This process helps bloom the flavors of the ingredients and help speed up the pickling process when it's added to the fresh vegetables or fruit.

Which is better canned or bagged sauerkraut? ›

In order to reap the probiotic health benefits of sauerkraut, buy refrigerated sauerkraut available in bags or pouches instead of in cans or jars. Avoid sauerkraut that has vinegar or sweeteners.

Are Claussen pickles fermented? ›

Claussen pickles, like many pickles, are made through a process of fermentation, usually involving cucumbers, brine (salt and water), and various spices. The potential health effects of consuming Claussen pickles are generally positive, as pickles can offer some health benefits.

Is canned sauerkraut as good as fresh sauerkraut? ›

The pasteurization process used in canned sauerkraut involves heating the product to high temperatures, which can degrade certain heat-sensitive vitamins, minerals, and enzymes present in the cabbage. Raw sauerkraut typically maintains higher levels of vitamins C and K, as well as beneficial enzymes.

Why do I crave pickled and fermented foods? ›

If your stomach doesn't have enough acid to digest food, you may find yourself craving kimchi or pickled vegetables as a way of upping the acid content in your digestive tract. All that said, sometimes the healthiest thing you can do for a craving is to indulge it.

What is the white stuff on fermented pickles? ›

The white milky substance that commonly appears on the surface of fermented vegetables is kahm yeast. It's a type of wild yeast and it's not harmful. It's not very attractive and it can cause a bad odor if left alone.

What is the best fermented food for your gut? ›

Fermented Foods for Gut Health
  • Miso (refrigerated)
  • Pickles (in salt, not vinegar)
  • Sauerkraut (choose refrigerated)
  • Kimchi.
  • Kombucha (no sugar)
  • Other probiotic drinks (no sugar), like beet Kvass, apple cider.
  • Various other cultured products.
  • You can also easily make fermented vegetables, such as sauerkraut at home!
Jun 19, 2019

Is sauerkraut just as healthy as kimchi? ›

Sauerkraut Benefits

Just like kimchi, thanks to its incredible fermented nutrition, sauerkraut is a certifiable superfood. The healthy bacteria that comes from fermentation makes sauerkraut a great source of probiotics, and cabbage itself provides fiber, potassium, and calcium, among other health-boosting vitamins.

How often should you eat kimchi for gut health? ›

How Often Should You Eat Kimchi. In order for the benefits of kimchi to be effective, probiotics and beneficial bacteria need to be consumed regularly. Regular can mean a lot of different things to everyone so more specifically, it is recommended that one serving (100g) of kimchi is consumed daily.

Does sauerkraut clean out your gut? ›

Sauerkraut contains probiotics, which can help support digestion by improving your gut flora, or the bacteria that live in your gut. Sauerkraut also contains fiber, which can help reduce your risk of constipation and have more regular bowel movements.

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